Having a full-time office job, Laura found it challenging to maintain an active lifestyle. However, since she enrolled in our foundation training programme, she has not only gained greater stability, strength, and endurance, but also developed a deeper sense of connection with her body.
Carol Seaborne lives in Kent with her husband Andy, who she has been married to for 30 years. They both share a love of sports and play a lot of sports together, often competing against one another. They have two grown-up daughters who live nearby with their fur babies.
In her free time, Carol enjoys walking her black lab, Scout, and listening to podcasts about pain science, movement or other health and wellness topics. Carol manages her own pain through weight training, cycling and foundation training. She also loves cooking and has finally invested in an air fryer!