Is Back Care One-To-One Coaching right for me?
This programme is ideal for you if you have a history of persistent back pain and are:
Constantly worrying about your back pain
Limited by your pain at work
Had to stop doing activities you enjoy
Worried that exercise or certain movements are causing more damage to your back
Not sure what you should or shouldn’t be doing in terms of movement or exercise
Not sleeping well
Confused by information or advice received from family, friends or therapists
Feel like you’re never going to get better
Worried about your pain coming back
Debbie’s story
After years of suffering from chronic back pain, Debbie embarked on a transformative journey with Carol. Through regular one-to-one back care sessions, Debbie has achieved remarkable milestones that were once beyond her reach.
Is it a bespoke or a one-size-fits-all programme?
Your coaching will be tailored for YOU and your personal experience with your back pain which we will discuss during your consultation.
During your sessions, I will use a blend of the core elements that are most suitable to you to target your specific back pain. The number of sessions will depend on you and your needs.
What does one-to-one coaching involve?
Coaching starts with an initial consultation to explore how you have arrived at the point you are at with your back pain.
Everyone has a unique personal experience of how their back pain is constructed physically, mentally and emotionally. I want to help you have better understanding, better thinking and better movement so that you can feel better.
There are three core elements to my coaching, which are:
Education
I will provide accurate information based on current evidence to enable you to confidently manage and understand your back pain.
Coaching
I will help you create strategies to help you get back to enjoying the activities you love and adjust your mindset to better cope with your back issue.
Movement
Together we will explore how you move your back and what you can do differently to encourage more effortless movement. I will suggest guided rehabilitative exercises to help you move away from pain and better manage your back so you can go back to living your life to the full.
Remedial massage
This is an extra service offered to face-to-face clients as an additional treatment rather than being the main focus of this programme.
The benefits of one-to-one coaching include:
- A better understanding of you and your pain
- The confidence to take back control of your daily life
- A better night's sleep
- Knowing what to do if you have a flare-up
- Less anxiety about your pain
- Managing a return to activities/sports
- Moving with more confidence day to day
- Regaining trust in your back
- A movement method to help you move away from pain
- Feeling like you again!
Book a discovery call
Carol Seaborne
Back Care Clinic founder
Carol Seaborne lives in Kent with her husband Andy, who she has been married to for 30 years. They both share a love of sports and play a lot of sports together, often competing against one another. They have two grown-up daughters who live nearby with their fur babies.
In her free time, Carol enjoys walking her black lab, Scout, and listening to podcasts about pain science, movement or other health and wellness topics. Carol manages her own pain through weight training, cycling and foundation training. She also loves cooking and has finally invested in an air fryer!
