My name is Carol Seaborne, I specialise in helping people manage back pain and help life to feel a bit more normal through a holistic approach that helps you to take care of your back in a way that involves understanding your back pain, learning how to reduce symptoms and how to prevent it from holding you back from enjoying doing the things in life you love.
I can help by offering effective education, support and rehabilitative movement for people suffering with persistent or reoccurring back pain.
As a trained Level 5 Soft Tissue Therapist and a Foundation Training Instructor, I specialise in supporting people struggling with persistent back pain whether you’ve had a previous diagnosis of a disc injury, scoliosis, sciatica, or an old sports injury by offering personalised one-to-one coaching, group courses and classes - both in person and online - for ongoing support.
I offer a range of approaches to tackle the obstacles of managing back pain, from education, coping strategies, corrective exercises and movement confidence delivered in person and online, individually and in group sessions.
Back Care One-To-One Coaching helps you find the right tools to manage your back pain, make better sense of your pain, what it means and what it doesn’t mean. I will help you create coping strategies to manage pain and deal with the worries that come with living with back pain.
By using Foundation Training we will explore movement to build confidence in you back. One-to-one support is available online or in person at my clinic and is designed to support people with persistent back pain.
My women & back pain course is an online course for small groups of women suffering with persistent back pain.
The course covers education, pain management strategies that directly relate to women's experience of back pain. There is a strong focus on movement to manage pain and I will be introducing the unique concepts of Foundation Training.
Foundation Training is a movement practice specifically designed to manage back pain. You will learn to work with your whole body, whilst creating a better mind/body connection. It is easily adapted to suit your needs.
To target your specific needs, one-to-one Foundation Training is available online or face-to-face at my clinic. If you have previous experience of Foundation Training you can join a group class.