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Courses &

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What is the aim of the
Women & Back Pain Course?

The Women & Back Pain Introduction Course is a 6 week online course for small groups of women.

The course aims to teach the fundamentals of understanding back pain and how it affects women differently. It has a strong emphasis on recognising what is influencing pain and on using movement especially Foundation Training to manage pain and restore confidence in your back.

Women & Back Pain Course

The Women & Back Pain Course is made up of six sessions. Each session is delivered delivered weekly on Zoom and lasts for one hour. This is your start to knowing how to take care of your back.

Is this course suitable for me?

This online group course aims to educate, provide insight into how back pain is a different experience for women. The course get you moving with more confidence and is the start of your back care journey.

Georgina’s story

Georgina has battled with pain and frequent flare-ups since her diagnosis of inflammatory arthritis. However, since starting treatment at the Back Care Clinic, she has experienced a significant reduction in her symptoms.

Course aims

This is achieved through specific guided exercises to help you work towards the following outcomes:

Moving with confidence

Learning how to exercise to manage pain

Have the ability to cope better

Feeling stronger

Restoring trust in your back

Reducing the risk of back pain reoccurrence

Having more energy

Improved posture

Being more able to cope with stress

Improved flexibility

Feeling rejuvenated

Improved well-being

Over time, you will feel better by performing basic exercises for as little as 5 minutes daily.

After completing this course, you can join my online group sessions or work with me one-to-one for specific, targeted help to get you thinking and moving better.


Women & Back Pain Course

6 week course


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Foundation training classes

My online classes are only available for people who have previous experience of Foundation Training or completed my Back Care Online Course.

These classes are perfect for you if you want to continue working on your back in a small group from the comfort of your own home. As they are online, you can log in from anywhere with an Internet connection, so you don't have to miss a class if you are on holiday or away from home for a few days.

All classes are sold in blocks of 4, each lasting 45 minutes.

Don't let your back pain rule your life!

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Carol Seaborne

Back Care Clinic founder

Carol Seaborne lives in Kent with her husband Andy, who she has been married to for 30 years. They both share a love of sports and play a lot of sports together, often competing against one another. They have two grown-up daughters who live nearby with their fur babies.

In her free time, Carol enjoys walking her black lab, Scout, and listening to podcasts about pain science, movement or other health and wellness topics. Carol manages her own pain through weight training, cycling and foundation training. She also loves cooking and has finally invested in an air fryer!

Frequently Asked Questions

What is the difference between your online and face-to-face services?

For anyone seeing me in my clinic, I can include manual therapy. Everything else is the same. Manual therapy is an excellent addition to symptom management, but the most critical aspects are understanding your back pain and knowledge of how best to manage it and move.

Can you help me with my specific back problem?

Many of my clients already have a diagnosis, a disc injury, scoliosis, hypermobility, spondylarthritis, sciatica, etc. I screen everyone before accepting them as a client to ensure we can work together safely. If this is your first episode of back pain and you are worried about your symptoms, it is best to speak to your GP first.

How can I work with you?

I offer face-to-face and online appointments. Online appointments are on Zoom. You can book a consultation here.

How long are coaching sessions?

All of my sessions last a minimum of 60 minutes.

Still not sure if I am the right person to help you with your back problem?

Book a free 15-minute zoom call to find out more.

Start your journey towards
moving away from pain!

Start your journey towards
moving away from pain!

Book an appointment